13527 2 21 2012
unique page views
2 23 2012 00001
2 23 2012 00001
Sample of one of my lighting jobs
Ribbon track lighting, Tropical ceiling fans,
and more...
Ribbon track lighting, Tropical ceiling fans,
and more...
What scares Jesse Ventura
most about 122112?
most about 122112?
Diet:
Meal 1:
1 Scoop Hydrowhey, 1 Schoop 100% Gold Standart, 150gr Oatmeal
Meal 2:
15 Egg whites, 150 gr Oatmeal
Meal 3: (Post Workout)
1 Scoop Hydrobuilder, 1 scoop, 100% gold standart, 1 scoop BCAAs and Glutamine, 150 gr Oatmeal
Meal 4:
300gr Griller Chicken/Steak, 75 gr Brown Rice, 75 gr Vegetables (Spinach/Green beens)
Meal 5:
300gr Grilled Chicken, 150gr Vegetables( Spinach and Green beens)
Meal 6:
300gr Grilled Chicken, 150gr Vegetables( Spinach and Green beens)
Meal 7:
2 scoops Casein, 1 scoop BCAAs and Glutamine
------------------------------------------------------------------------
Supplements( in order of importance):
1: Protein (Hydrowhey, Hydrobuilder, Casein, 100% gold standart
2.BCAAs and glutamine from the vitamine shoppe
3. Multivitamin: Animal Pak
4. Pre Workout( With Creatine and other things) Jacked
5. fat burner: oxielite pro/meltdown
6. Nitric Oxid: Nitrix
7. fish oils: vitamine shoppe
8. glucosamine for joints, vitamine shoppe
6. Fish oils
Meal 1:
1 Scoop Hydrowhey, 1 Schoop 100% Gold Standart, 150gr Oatmeal
Meal 2:
15 Egg whites, 150 gr Oatmeal
Meal 3: (Post Workout)
1 Scoop Hydrobuilder, 1 scoop, 100% gold standart, 1 scoop BCAAs and Glutamine, 150 gr Oatmeal
Meal 4:
300gr Griller Chicken/Steak, 75 gr Brown Rice, 75 gr Vegetables (Spinach/Green beens)
Meal 5:
300gr Grilled Chicken, 150gr Vegetables( Spinach and Green beens)
Meal 6:
300gr Grilled Chicken, 150gr Vegetables( Spinach and Green beens)
Meal 7:
2 scoops Casein, 1 scoop BCAAs and Glutamine
------------------------------------------------------------------------
Supplements( in order of importance):
1: Protein (Hydrowhey, Hydrobuilder, Casein, 100% gold standart
2.BCAAs and glutamine from the vitamine shoppe
3. Multivitamin: Animal Pak
4. Pre Workout( With Creatine and other things) Jacked
5. fat burner: oxielite pro/meltdown
6. Nitric Oxid: Nitrix
7. fish oils: vitamine shoppe
8. glucosamine for joints, vitamine shoppe
6. Fish oils
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